After the beach season, in the Autumn, or even in Spring, many of us experience a sudden increase in hair fall. That is to say that suddenly when we brush our hair, the hairbrush is full of hairs. Well, luckily this is usually nothing more than a reactional hair loss. Nevertheless, often this hair loss is accompanied by the weakening of the nails.

Fortunately, there are some hair and nail supplements ready to help us when this happens! Usually, these supplements contain vitamins from the B complex and zinc among other components as aminoacids or plant extracts.

Note that, to see effective results, all these supplements should be taken regularly and consistently at least for three months. However, if you have any health issue you should always look for medical advice before starting to take any oral supplement.

Here you have the five hair and nails supplements you definitely need to know!

Ecophane Biorga Fortifying Tablets for Hair and Nails

Key benefits: revitalizes and strengthens hair and nails

Main Components: Wheat protein hydrolyzate, Spirulina Vitamin B6, Vitamin B5, Biotin, Zinc and Magnesium

This product is an anti-hair loss food supplement, specially indicated for seasonal hair loss situations. Consequently, it contains vitamins from the B complex as well as zinc and magnesium to provide a strengthening action for the care of nails and fthin and fragile hair with a tendency to fall.

Cantabria Cistitone Forte Hair and Nails

Key benefits: strengthens hair and nails

Main Components: L-cystine, L-Glutathione, Zinc, Copper and Vitamin B5

This is a food supplement specially formulated to strengthen hair and nails and complement anti-hair loss treatments. It is enriched with L-Cystine, Copper, Zinc, Glutathione, necessary for the maintenance of healthy hair and scalp. In addition, it contains Vitamin D and B vitamins for more effective action in situations of seasonal hair loss, damaged and thin hair or fragile, brittle, and scaly nails.

ISDIN Lambdapil Fortifying Anti-Hair Loss Capsules

Key benefits: stimulates healthy hair growth

Main Components: Serenoa repens, Biotin, Vitamin B6 and Zinc

It is a dietary supplement indicated for the prevention and reduction of hair loss, maintaining healthy hair. Due to its active ingredients such as Serenoa repens, Biotin, Vitamin B6 and Zinc, it helps to regenerate the hair follicle, stimulating hair growth. In addition to nourishing the hair follicle, these ingredients reduce sebum production, helping to maintain healthy hair. 

Phytophanère Dietary Supplement Hair and Nails Capsules

Key benefits: strengthens hair and nails, stimulates hair growth, and enhances eyelashes’ thickness and strength

Main Components: Biotin, Vitamin B6, Vitamin E, Vitamin C and Zinc

This is a supplement based on vitamins, plant extracts and minerals and amino acids to ensure strength, volume and growth of hair and nails. These active components contribute to normal and healthy hair growth, protecting the hair bulb. This product adds beauty and shine to the hair and nails for a healthier look!

Klorane Keratin Capsules Hair and Nails

Key benefits: strengthens hair and nails and reduces hair loss

Main Components: Keratin, Quinine extract, Vitamin B6, Biotin, zinc and selenium, Vitamin E and Vitamin B3

This product is a food supplement formulated for all types of hair loss and for weak nails, to compensate for the body’s nutrient deficiencies and produce healthy, strong hair and nails from the moment they begin to grow. This formula contains keratin, biotin and quinine extract for healthy and strong hair and nails. Its composition supports fuller, thicker and shinier hair, as well as stronger nails.

If you would like to, you can know more about hair loss in our article Why is my hair falling? and about weak nails on our post Weak and brittle nails – What to do?