Nails are constituted by layers of keratin, a protein, and they grow from their base on the cuticle. Nails offer protection to our fingertips, which makes them more exposed to external factors of aggression.

Healthy nails are smooth with even color without discoloration or ridges. However, sometimes the nails start to get weak, peeling and brittle. And this is when we should start to worry. Brittle nails result from a loss of consistency or weakness of the nail and they can have many causes. Nevertheless, it can be painful and makes our nails not look good.

What causes brittle nails?

Brittle nails can have many different causes. Nevertheless, some of the most common are:

  • Inappropriate manicure
  • Lack of hydration
  • Excessive handwashing, dishwashing or contact with detergents
  • Age
  • Some diseases and nutrient deficiencies

However, rest assured that this is not an unsolved problem! There are things we can do to fix our brittle nails.

How to fix brittle nails?

Take a break from nail polish and acetone

If you love a nice manicure and well-painted nails, we got you. However, sometimes it is wise to know when it is time to take a break and just enjoy our natural nails for a while. The constant manipulation of the nails and the consequent use of nail polish and nail remover is probably not helping your nails in this moment. In addition, if your nails are brittle and weak, they will not look so good when painted and your risk cracking the nail polish and ruin your manicure. If your nails are healthy, when you paint them, they will look absolutely perfect…which is what we all want, right?

Then there is also acetone nail polish removers that may be dehydrating your nails, leaving them weaker. So, avoid keeping your nails in contact with acetone for long periods of time. or you can also choose a nail polish remover without acetone. Regardless of the nail polish remover you use, avoid exposing your nails to it too often.

For all these reasons, think about having a break from nail polish and acetone and you will not regret it.

If you wear nail polish, keep caring for your nails

If you really can’t live without nail polish or if you have an event and want to paint your nails, just do not forget to take good care of your nails. Take care of your cuticles, use a product to strengthen your nails, do not over manipulate your nails and keep reading this article to know what more you can do.

Improve your diet

One of the causes of weak and brittle nails is the deficiency of some nutrients as iron, vitamins from the B complex as biotin, zinc, and calcium. So the first thing you can do is try to incorporate more of these nutrients on your diet,

If that is not possible or not enough, there are many oral supplements specially developed to provide these important nutrients that will help strengthen your nails. When in doubt regarding which oral supplement to choose or if you should take one, ask for some advice to your doctor or pharmacist first.

Try a nail strengthener

To help the nails get stronger, try applying a nail strengthener every day on the top of the nail. But do not miss the application, otherwise, you will probably not see any good results. There are many serums, oils, and creams, which are easy to apply that contain nutrients to strengthen the nails.

Do not skip hand and feet cream

Hand and feet cream will keep your nails and cuticles hydrated, so do not forget to apply them, Use them after washing your hands and also at night, before going to sleep so they can stay all night on your skin. Look for a cream with very hydrating and nourishing ingredients as glycerin, lanolin, urea or ceramides. If you have sensitive skin or cracked skin, choose a cream without fragrance to avoid any undesirable reaction.


Frequently Asked Questions

What causes brittle nails?

Brittle nails can have many different causes. Nevertheless some of the most common are:
– Inappropriate manicure
– Lack of hydration
– Excessive handwashing, dishwashing or contact with detergents
– Age
– Some diseases and nutrient deficiencies

How to fix brittle nails?

– Take a break from nail polish and acetone
– If you wear nail polish, keep caring for your nails
– Improve your diet
– Try a nail strengthener
– Do not skip hand and feet cream